Mapped-out meals: G. Garvin's beef stir fry, salmon, more

The host of "Road Trip With G. Garvin" plans out must-try meals for each day of the week with beef stir fry, salmon, spinach and goat cheese ravioli and more.

Grocery list

  • 1 pound beef flank steak, sliced thin
  • Peanut oil
  • Copped garlic
  • 1 small green pepper
  • 1 smalll yellow pepper
  • 1 small orange pepper
  • Bumboo shoots
  • 1 bunch scallions
  • 1/2 cup of julienne or shredded carrots
  • Dark plum sauce
  • 1/4 cup chicken stop
  • 1/4 cup of soy sauce
  • White rice
  • Olive oil
  • 1 1/2 cups diced plum tomatoes
  • 2 cans plum tomatoes
  • 1 fresh basil leaf
  • 1 bottle of white wine
  • Salt, pepper
  • 1 chopped fresh Italian parsley
  • 1 teaspoon unsalted butter
  • 12 ounce Atlantic salmon (no skin)
  • 10 ounce can of artichokes
  • 8 ounce sundried tomatoes
  • 1 pint of fresh micro greens
  • 1 ounce regular olive oil
  • 1 Extra Virgin Olive Oil
  • 8 ounces fresh baby spinach
  • 4 tablespoons goat cheese
  • 1 large egg
  • 1 tablespoon heavy cream
  • 12 wonton wrappers
  • 1 cup cornstarch
  • 8 to 10 (4-inch) wooden skewers
  • 1 pound Atlantic Salmon or sea bass, cod or whitefish
  • Lemon
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Servings:
Makes 4 servings
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