Make healthier brownies, pumpkin bread, stir fry, more

Here, Keri Glassman shares ways to make dishes healthier by changing just one ingredient. Try avocado brownies, beef stir fry with coconut oil, turkey wraps with nori sheets, vegan "cheese" popcorn and pumpkin bread with bananas.

Zesty beef stir fry

Ingredients

    • For beef:
    • 1 tbsp. vegetable/coconut oil
    • 4 tbsp. low sodium soy sauce
    • 2 tbsp. cornstarch
    • 3 tbsp. agave sweetener
    • 1 tbsp. white vinegar
    • 1 tbsp. fresh ginger, grated
    • 1/4 tsp. red pepper flakes
    • 1 lb lean sirloin, sliced in 1/4-in strips
    • For vegetables:
    • 1 tbsp. vegetable/coconut oil
    • 1 medium onion, sliced
    • 1 cup broccoli florets
    • 1 cup cauliflower, chopped
    • 1 small red bell pepper , sliced
    • 1 small yellow bell pepper, sliced
    • 3 carrots, sliced
    • 1/2 cup green onion, chopped

Preparation

Baking Directions:

Turkey wraps with nori sheets

Ingredients

    • 1 nori sheet/flour tortilla
    • 2 oz turkey
    • 1/4 cup sprouts
    • 1/8 avocado

Preparation

Baking Directions:

Pumpkin bread

Ingredients

    • 1 cup sugar/banana, mashed
    • 2 eggs
    • 1/2 cup vegetable oil (or coconut oil!)
    • 1/3 cup water
    • 1 (15 oz) can pumpkin puree
    • 1 3/4 cup flour
    • 1 tsp baking soda
    • 1/2 tsp baking powder
    • 1 tsp salt
    • 1/4 tsp nutmeg
    • 1 tsp cinnamon
    • 1 tsp pumpkin pie spice

Preparation

Baking Directions:

"Cheese" popcorn

Ingredients

    • 4 cups air popped popcorn
    • 1 tablespoon parmesan cheese/nutritional yeast

Preparation

Baking Directions:

Avocado brownies

Ingredients

  • For butter brownies

    • 1/2 cup butter
    • 1 cup sugar
    • 2 large eggs
    • 1 teaspoon vanilla extract
    • ⅓ cup unsweetened cocoa powder
    • 1/2 cup all-purpose flour
    • 1/4 teaspoon salt
    • 1/4 teaspoon baking powder
  • For avocado brownies

    • 2 avocados, mashed
    • 8 ounces dark chocolate, melted
    • 1 cup sugar
    • 2 large eggs
    • 1 teaspoon vanilla extract
    • 3/4 cup all-purpose flour
    • 1/4 cup unsweetened cocoa powder
    • 1/4 teaspoon salt
    • 3 tablespoons avocado oil
    • 1/4 teaspoon baking powder

Preparation

Baking Directions:

Tips:

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