Make Cat Cora's crunchy baked 'fried' chicken

You won't miss the grease with this crunchy, delicious baked chicken, courtesy of chef Cat Cora. Finish it off with a sweet, tasty kiwi and berry parfait.

Crunchalicious baked "fried" chicken
Servings:

Makes 4 servings

Ingredients

    • 6 pieces of cut chicken
    • 2 cups of organic cornflakes, crushed
    • 1/2 cup flour
    • 1/2 cup light buttermilk
    • 1 tablespoon Dijon mustard
    • Pinch of cayenne pepper
    • 1 teaspoon paprika
    • 1/2 tablespoon sage
    • Salt to taste
    • Black pepper to taste

Preparation

Baking Directions:

Kiwi-berries Parfait with Toasted Coconut
Servings:

Makes 4 servings

Ingredients

    • 1/2 cup diced tropical fruit/kiwi, etc.
    • 1/2 cup blackberries, raspberries, strawberries, blueberries, etc.
    • 1 pint lowfat or non-fat plain or vanilla yogurt
    • 1 cup crushed graham crackers
    • 4 martini glasses
    • 1/4 cup shredded coconut, toasted

Preparation

Baking Directions:

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