Food

Lose weight with these 5 powerhouse recipes

Want to lose weight without sacrificing great taste? The authors of “The SuperFoods Rx Diet” give a delicious menu that promotes healthy weight loss by utilizing powerful micronutrients — such as vitamins, minerals, bioflavonoids, fiber, antioxidants and other phytochemicals — to burn those clingy calories.

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Serves 1; serving size: 2 1/4 cups Servings
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Serves 2; serving size: 3 ounces salmon and 1 1/4 cups vegetables Servings
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Serves 2; serving size: 2 cups Servings
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Serves 4; serving size: 1 1/4 cups Servings
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Servings: 12 muffins; serving size: 1 muffin (2 1/2 ounces)
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