Joy Bauer's healthy twists on grilled cheese, more

If you want to enjoy tasty winter comfort foods without guilt, try Joy Bauer's recipes for grilled cheese, spinach artichoke dip and cauiliflower Au Gratin.

Joy’s grown-up grilled cheese
Servings:

Makes 2 servings

Ingredients

    • 1/2 onion
    • Minced garlic
    • Kale
    • 2 slices whole-wheat reduced calorie bread
    • 1 slice reduced-fat cheese

Preparation

Baking Directions:

Cauliflower au gratin
Servings:

Makes 12 servings

Ingredients

    • 2 heads cauliflower, sliced into 1/4-1/2 inch slabs
    • 2 1/4 cups 1 percent milk
    • 1 teaspoon soy sauce, reduced-sodium
    • 1 teaspoon onion powder
    • 1/2 teaspoon dried mustard
    • 1/4 teaspoon paprika
    • 1 bay leaf
    • 1/2 teaspoon salt
    • 1/8 teaspoon black pepper
    • 3 drops hot sauce
    • 1 tablespoon corn starch
    • 10 ounces shredded reduced-fat sharp cheddar cheese
    • 2 tablespoons whipped butter
    • 1/2 cup grated Parmesan cheese

Preparation

Baking Directions:

Joy’s spinach artichoke dip
Servings:

Makes 12 quarter cup servings

Ingredients

    • 10-ounce packet of frozen chopped spinach
    • 3/4 cup light mayonnaise
    • 1/2 cup grated Parmesan cheese
    • One 14-oz can artichoke hearts (rinsed, drained, finely chopped)
    • 2 scallions (finely chopped)
    • 1/2 tsp salt

Preparation

Baking Directions:

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