'Hungry Girl' serves up a full day of meals under 1200 calories

Lisa Lillien, aka "Hungry Girl," serves up a light egg scramble, chicken parm, chicken salad — and even dessert, totalling under 1200 calories.

Egg scramble & bun

Ingredients

    • One 100-calorie flat sandwich bun or light English muffin
    • 1 tbsp. light whipped butter or light buttery spread
    • 3/4 cup egg whites or fat-free liquid egg substitute

    • 1/4 cup chopped tomato or 2 large tomato slices
    • Garlic powder, onion powder, black pepper (optional)

Preparation

Baking Directions:

Ginormous salad with chicken

Ingredients

    • 4 cups chopped romaine or iceberg lettuce

    • 4 oz. cooked and chopped skinless chicken breast
    • 1 cup sugar snap peas, red bell pepper, carrots, and/or other high-fiber veggies
    • 1 cup cucumber, mushrooms and/or other high-volume veggies
    • 1/4 cup canned black beans, garbanzo beans/chickpeas, or kidney beans, drained and rinsed

    • 2 tbsp. vinegar (balsamic, red wine, white wine, rice, or cider)

    • 1 tsp. extra-virgin olive oil or grapeseed oil

Preparation

Baking Directions:

Chicken parm with saucy pasta swap

Ingredients

    • 1/2 cup canned crushed tomatoes with basil
    • 1/4 tsp garlic powder

    • 1/4 tsp onion powder

    • 3 cups bagged broccoli cole slaw
    • 1/4 cup Fiber One Original bran cereal, finely crushed
    • 1 tsp Italian seasoning
    • 2 tbsps egg whites or fat-free liquid egg substitute
    • One 4-oz. raw boneless skinless chicken breast cutlet, pounded to 1/2-inch thickness
    • 3 tbsps shredded part-skim mozzarella cheese

Preparation

Baking Directions:

Chocolate-chip stuffed strawberries

Ingredients

    • 5 large strawberries

    • 2 tbsps light/low-fat ricotta cheese

    • 1 no-calorie sweetener packet

    • 1 drop vanilla extract

    • 1 1/2 tsp mini semi-sweet chocolate chips

Preparation

Baking Directions:

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