Homemade granola bars for a perfect pre-workout snack


Our newest Joy Fit Club member, Dale Buettner, has a super simple homemade granola bar recipe he’d like to share with everyone! These bars are packed with nutrient-rich ingredients like whole grain oats, pumpkin puree, and dark chocolate chips. Make a batch of Dale’s Granola Bars and keep them handy for a pre-workout snack or an afternoon boost. At just 150 calories per bar, your waistline and your taste buds will be more than satisfied.

Dale’s Granola Bars


    • 3 cups old fashioned oats
    • 1/2 cup pumpkin puree
    • 1/4 cup unsweetened apple sauce
    • 1/2 cup dried cranberries
    • 1/2 cup dark chocolate chips
    • 1/4 cup honey
    • 3/4 cup packed light brown sugar
    • 1 teaspoon vanilla extract
    • 2 teaspoons pumpkin pie spice
    • 1/2 teaspoon kosher salt


Baking Directions:


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