Healthy eats: Make a shrimp and asparagus stir-fry

Melissa d'Arabian of the Cooking Chanel's "Drop 5 Lbs with Good Housekeeping" makes a healthy and simple sesame shrimp and asparagus stir-fry.

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Makes 4 servings


    • 1 cup long-grain white rice, cooked according to package instructions
    • 2 tablespoons reduced-sodium soy sauce
    • 1 tablespoon seasoned rice vinegar
    • 1 tablespoon peeled and grated fresh ginger
    • 1 tablespoon sesame seeds
    • 2 tablespoons vegetable oil
    • 1 pound asparagus, trimmed and cut diagonally into 2-inch pieces
    • 1 pint cherry tomatoes
    • 1 pound large shrimp, cleaned and cooked
    • 1 teaspoon Asian (toasted) sesame oil


Baking Directions:

In a 12-inch skillet over medium-high heat, toast the sesame seeds until golden, about 4 minutes. Transfer to a small bowl.Meanwhile, in a small bowl, stir together the soy sauce, rice vinegar and ginger. Set aside.In the same skillet, heat the vegetable oil over medium-high heat until hot. Add the asparagus and cook until tender-crisp, stirring frequently, about 5 minutes. Add the tomatoes and cook 2 minutes, stirring frequently. Stir the soy sauce mixture and shrimp into the asparagus mixture. Cook 1 minute to heat through. Remove the skillet from the heat, and stir in the sesame oil.To serve, spoon the rice onto 4 dinner plates, top with the shrimp mixture and sprinkle with toasted sesame seeds.


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