Chow down! Make a healthier fish chowder

Most chowders are packed with heavy cream and butter, but not Ben Pollinger's. The executive chef from Oceana Restaurant in New York City shared his easy-to-make, guilt-free fish chowder recipe.

Cod, roasted pepper and fennel chowder

Serves 4


    • 2 tablespoons extra virgin olive oil
    • 1 small white onion
    • 5 cloves garlic, sliced thin
    • 1 small head fennel, diced small about 1/4 inch
    • 1 medium Yukon Gold potato
    • 1 small jar roasted red peppers, drained, sliced in ribbons about 1/2 inch wide
    • 1/4 tsp red chili flakes
    • 1/4 cup dry white wine
    • 3 cups water
    • 8 3-ounce pieces of cod
    • 6 basil leaves, torn into pieces
    • 1 cup packed baby spinach


Baking Directions:


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