Bob Harper's banana-nut cinnamon muffins and more

'The Biggest Loser' trainer shares healthy and delicious recipes like spicy quinoa paella, seared pork with lemon and many other dishes from his new book "Skinny Rules."

Banana-nut cinnamon muffins
Servings:

Makes 4 muffins, 2 servings

Ingredients

    • 1 small extra- ripe banana
    • 2 teaspoons cinnamon
    • 8 large egg whites
    • 1 cup rolled oats
    • 1/2 cup unsweetened applesauce
    • 2 tablespoons chopped walnuts

Preparation

Baking Directions:

Tips:

Spicy quinoa paella
Servings:

Makes 4 muffins, 2 servings

Ingredients

    • Olive oil spray
    • 1/4 onion, chopped
    • 1 garlic clove, crushed
    • 1/2 red bell pepper, diced
    • Pinch of red pepper flakes
    • 1/4 teaspoon dried oregano
    • 1/4 teaspoon ground coriander
    • 1/2 cup diced zucchini
    • 4 ounces chicken, cubed
    • 1/4 cup uncooked quinoa, rinsed and drained
    • 3/4 cup low- sodium chicken broth
    • 2 cups chopped fresh spinach

Preparation

Baking Directions:

Tips:

Seared pork with lemon and thyme sauce

Ingredients

    • Olive oil spray
    • 4 ounces thinly cut pork loin chop
    • Freshly cracked black pepper
    • 1/4 cup low- sodium chicken or vegetable broth
    • 1 tablespoon freshly squeezed lemon juice
    • 1 teaspoon chopped fresh thyme
    • 1/2 garlic clove, minced

Preparation

Baking Directions:

Tips:

Wild salmon with lmeon herb oil and roasted tomatoes

Ingredients

    • Olive oil spray
    • 1 teaspoon freshly squeezed lemon juice
    • 1 teaspoon olive oil
    • 1 teaspoon chopped fresh oregano (or 1/2 teaspoon dried)
    • 1 teaspoon chopped fresh basil
    • 5 ounces wild salmon fillet
    • 1 cup Roasted Tomatoes

Preparation

Baking Directions:

Tips:

TOP

You're currently viewing the new TODAY.com Feedback