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Healthy Mediterranean recipes: Perfect baked cod and creamy kale and avocado salad

Chef Seamus Mullen shares his healthy and easy recipes for parchment-baked cod with veggies and perfect kale and avocado salad
/ Source: TODAY
By Seamus Mullen

Inspired by Mediterranean cuisine, chef Seamus Mullen shares his healthy and easy recipes for parchment-baked cod with veggies and perfect kale and avocado salad.

Parchment Baked Cod with Asparagus and Shiitake Mushrooms
Nathan Congleton / TODAY

Get The Recipe

Parchment Baked Cod with Asparagus and Shiitake Mushrooms

Seamus Mullen
Kale and Avocado Salad with Yogurt-Dill Vinaigrette
Nathan Congleton / TODAY

Get The Recipe

Kale and Avocado Salad with Yogurt-Dill Vinaigrette

Seamus Mullen

For more healthy recipes from Seamus go to SimpleFeast.com