Today's Fresh Blogs...

• Yoga Breath: Kapalabhati

  Published: August 16, 2007, 6:00 am

  Tags: Breath, Cleansing Breath, Kapalabhati, Pranayama, Sitali, Ujayii

  types of Pranayama. Ujayii (Ocean Breath) is used in Ashtanga Yoga throughout the entire 90 minute practice to keep your movements and your mind calm, steady and strong. The other, Sitali (Tongue Hissing), is a cooling breath used when feeling overheated or stressed. Kapalabhati (Ka-pa-la-ba-ti) is another kind of pranayama, called

  Comments (0)   Blog link Rating: 0