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• Why eating slowly is better

  Published: August 7, 2007, 7:19 am

  Tags: August, Slow Eating, Sloweating, Speedy Life, Zen Habits

  extolling the virtues of eating more slowly. They say that slowing down your meal can lead to weight loss, better digestion and less stress, as well as a greater sense of satisfaction with the food you consumed. Slowing down doesn't mean you have devote three hours to a meal. All it takes is 20 minutes in which you put aside the computer (I

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