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• The Skinny on Zinc

  Published: October 4, 2007, 5:00 am

  Tags: Fights Colds, Rdi Of Zinc, Upper Limit Zinc, Zinc

  is always better to get your RDI in the form of whole foods. That being the case, here are some foods high in zinc include: oysters (6 oz = 75 mg), crab (3 oz = 7), beef (3 oz = 6), and beans (1/2 cup = 1.8 mg). Zinc has been getting a lot attention lately for its ability to fight colds. Some studies indicate that it can decrease the length of

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