Today's Fresh Blogs...

• Ways to Stay Injury Free in Yoga Class

  Published: August 2, 2007, 2:00 pm

  Tags: Blocks, Pose, Prevent Injury, Props, Straps, Yoga, Yoga Class

  while helping you heal and prevent injuries. It is not supposed to make new ones, right? The next time you pop into a yoga class, keep these helpful hints in mind: Drop the ego. Don't compare yourself to Polly Pretzel or Seventeen-year-old Suzie over there. Every body is different and you don't want to attempt advanced poses if you're not

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• Cross-Training Injury Prevention

  Published: June 27, 2008, 6:00 am

  Tags: Cross Training, Fitness, Prevent Injury

  it's recommended to help prevent injuries caused by repetitive movements or over-use of muscles. Ironically though, injuries can happen when switching up your routine, either because you're new to the activity, you're not paying attention, or because your competitive edge kicks in and you push yourself too hard. So keep these in mind:

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