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• Finding Your Deep Abs!

  Published: August 10, 2007, 12:30 pm

  Tags: Abdominals, Deep Abs, Finding, Pilates Breath, Transversus Abdominus, Tva

  and for just about every Pilates exercise in the book. Accessing them, however, can be difficult. Here is the easiest path to discover your transverse abdominus (TVA for short), the deepest of all the abdominals. Sit upright in a chair or cross-legged on the floor. Align your head over your pelvis while maintaining the natural curve

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