Today's Fresh Blogs...

• What to Do First: Cardio or Weights

  Published: August 16, 2007, 1:15 pm

  Tags: Cardio, Lifting Weights, Strength Training

  I am just planning on lifting weights with my upper body and they will still feel fresh after my cardio session. The weight room at the gym is really crowded. Reasons to Lift first If my focus for the workout is strength training, I will warm up and cool down with a little cardio, but spend most of my time lifting weights. This

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• Merry Christmas!!!

  Published: December 25, 2007, 7:00 am

  Tags: Merry Christmas, Santa Lifting Weights

  To borrow St. Nick's closing remarks in 'Twas the Night Before Christmas - "Happy Christmas to all, and to all a goodnight!" I hope you have a good day, too. Knowing that even Santa pumps iron should bring a healthy smile to your face. Thanks to City Data for generously sharing this great photo. Source

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