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• Lifting Tips

  Published: August 7, 2007, 4:30 pm

  Tags: 8 Moves, Lifting Tips, Strength Training, Tips, Weight Training

  guidance. Here are a few tips to help. The new guidelines recommend strength training 2 days a week. The days should be non-consecutive since you need to give your muscles time to recover. Warm up with some cardio before lifting by spending 10 to 20 minutes on the treadmill, elliptical or your favorite piece of cardio equipment. The new

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