Today's Fresh Blogs...

• Lower insulin levels cut breast cancer recurrence

  Published: August 1, 2007, 5:00 am

  Tags: Activity, Bloodstream, Boston, Breast, Cancer, Dana, Death, Exercise, Farber, Hormone, Institute, Insulin, Lean, Obese, Physical, Recurrence, Risk, Sedentary

  risk of recurrence than lean women, but the reasons for this have not been clear," said Ligibel.Now we know that study participants who took part in a 16-week program of cardiovascular and strength training were able to lower their insulin measurements by statistically-significant amounts."Our findings suggest that the effects of exercise on

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• Mom of five kicked some butt!

  Published: August 14, 2007, 4:09 pm

  Tags: Kids, Food, Losing Weight, Working Out, Getting Fit, Getting Lean, Excersize, Mom, Eating, New, Dvd

  DVD 1: Introductions, Basic Training Technigues, Cardiovascular Training DVD 2: “The Quick Set System”, Training the Chest and Back DVD 3: Training the Shoulders, Hips and Legs. DVD 4: Training the Abdominals and Arms, Partner and Solo Training.   Also includes segments on “The Orginal Ultimate Smoothie” and

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• You have to EAT to get flatter abs

  Published: August 21, 2007, 7:59 pm

  Tags: Abs, Dairy, Diet, Dieting, Fat Loss, Lean Protein, Lowfat, Nutrition, Nuts, Olive Oil, Protein, Tighter Abs, Weight Loss, Yogurt

  Filed under: Wine, Grains, Vegetables, Dairy, Nuts/seeds, Fish, Poultry, Cheese, Fruit, Lists, How To, Meat, Health & Medical, Rice We want to believe that there is a magic pill that will melt the fat off our bodies. We even hope there's some secret formula that nobody else knows. In the end, however, in our heart of hearts,

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• Being Lean Alejandro

  Published: September 11, 2007, 3:37 am

  Tags: Pcij Image Galleries, Lean Alejandro, Marcos Dictatorship

  LEAN Alejandro was the quintessential activist of the 1980s. He was known not only to his comrades as a fighter for justice and social change, a servant of the people, and a leader among leaders of the popular anti-Marcos dictatorship movement. Twenty years ago on September 19, a lone assassin brutally cut short Lean’s life. [...]

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• The Mari Winsor Pilates Method

  Published: October 15, 2007, 1:45 am

  Tags: Health, Body Slim, Buttocks, Calorie Burning, Celebrity Clients, Joseph Pilates, Lean Muscles, Lifelong Interest, Low Density, Mari Winsor Pilates Method, Muscle Groups, Music Icons, Professional Athletes, Winsor Pilate

  clients, joseph pilates, lean muscles, lifelong interest, low density, mari winsor pilates method, muscle groups, music icons, professional athletes, winsor pilateDid you enjoy reading this post? Buy me lunch or dinner at Hardee's to fuel my late night writing sessions and keep the content

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• Carry Your Lunch in a Tote for the Cure

  Published: October 16, 2007, 4:15 am

  Tags: Bags, Totes, Lunchbox, Dieting, Adult Lunchbox, 2007 Breast Cancer Awareness Month, Lean Cuisine

  Cancer Awareness Month lean cuisine

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• The Riches: Wouldn't It Suck If You Were Rich?

  Published: October 23, 2007, 3:05 pm

  Tags: Class, Diamond In The Back Sunroof Top Diggin The Scene Gangsta Lean, Lol You Poor, Money, The Riches, Wall Street Journal, Wealth

  Jonathan Clements says wealth is overrated and rich people are all contemptible morons and that money will not make you happy! Also he's the Wall Street Journal personal-finance columnist. So don't...

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• Hot Searches: Cholos and Tequila

  Published: October 23, 2007, 5:50 pm

  Tags: Root, Down Aka Kilo, Lean Like Cholo, Music, Television, Tila Nguyen, Tila Tequila

  have been typing “Lean Like a Cholo” into our search box. This single from the Down AKA Kilo (pictured above) album Definition of an Ese was released last April. Our algorithm, advanced as it is, fails to explain the song’s high popularity relative to its unimpressive position at No. 53 on Billboard’s Hot 100 chart.

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• FDA's Foreign Inspection Budget Lean

  Published: November 1, 2007, 12:00 am

  Tags: Fda S, Foreign, Inspection, Budget, Lean, Food And Drug Administration, United States, China, India, Andrew Von Eschenbach, John Dingell, U S Government Accountability Office, U S House Committee On Energy And Commerce

  Although the volume of prescription drugs and drug ingredients coming into the country from foreign manufacturers in developing nations such as India and China has exploded in recent years, the Food and Drug Administration's budget for foreign inspections has not kept pace and will be lower in 20...

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• Kashi Go Lean Crunchy! Bars

  Published: November 15, 2007, 6:30 pm

  Tags: Crunchy Bars, Energy Bar, Kashi Go Lean

  sure you've seen Kashi Go Lean cereal. Well, it also uses that cereal to make high protein and fiber bars called Crunchy! Bars. The bars come in many yummy flavors, like Chocolate Peanut, Chocolate Caramel, and Chocolate Almond. I recently tried one of their newest flavors, Chocolate Pretzel. Since chocolate and pretzels are one of the best

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• Does Huckabee Owe His Success To George Foreman's Grill? [Lean Mean Huckabee]

  Published: January 7, 2008, 1:30 pm

  Tags: 2008, Fatso, Foxnews, George Foreman, Gop, Lean Mean Huckabee, Mike Huckabee, New Hampshire, Obesity, Republican

  newVideoPlayer("Foreman_Snapper.flv", 475, 376,""); Here’s once-fearsome heavyweight champion George Foreman figuring out a way to get free television advertising on FOX for his miraculous...

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• Chefs Diet Prepared and Delivered

  Published: January 25, 2008, 9:10 am

  Tags: Chefsdiet Com, Kosher Diet, Dr Sears Zone Diet, Blood Sugar, Fresh Daily, Meal Delivery, Health Food, Vegetarian, Lean Body Mass, Diet, Organic Foods, Weight Loss, Loose Weight, Chefs Diet

  energy levels, weight loss, lean body mass and maintains blood sugar levels. They have multiple types of programs to fit you busy daily lives including fresh daily deliveries, fresh weekly, frozen weekly, vegetarian, and more. Take a look at a sample menu and get a FREE diet profile today.Chefs Diet Delivery - 8 Delicious 5 Star Programs To

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• How to treat a cold naturally

  Published: February 21, 2008, 9:05 am

  Tags: Cold And Flu, Coldandflu, Lean Plate Club, Natural Remedies, Sally Squires

  Squires, who writes the Lean Plate Club column at the Washington Post, chicken soup is supposed to help clear up a cold. Scientists have found that the steam from the soup bowl "helps soothe and open bronchioles." The carrots, tomatoes and garlic aren't bad for you either. She dug around a little bit more, to discover other natural ways

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• Healthy Freezer Meals Evaluated

  Published: February 26, 2008, 1:15 pm

  Tags: Food, Frozen Meal, Kashi, Lean Cuisine

  We all have those times when we just want to pop something in the oven, or microwave and have it come out ready, healthy, and tasty. A simple goal for the girl standing in the freezer aisle at the grocery store pondering hundreds of frozen foods, right? Wrong. Often times we get these healthy frozen meals home and heated up only to find they lack

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• Winsor Pilates Fitness Program Save 50% + FREE Bonuses

  Published: March 3, 2008, 9:53 pm

  Tags: Loosing Weight, Six Packs Abs, Winsorpilates Com, Health, Winsor Pilates, Fitness, Guthy Renker, Pilates, Exercise Planner, 20 Minute Workout, Lean Muscles, Fat Burning Cookbook, Fat Burning Workout

  works! Discover those long, lean muscles and six packs abs you've always had - in just three 20 minute workouts per week! Special Offer from Winsor Pilates - Save Over 50% Today! Click here to order Winsor Pilates  and get 2 free bonuses!If you're

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