Today's Fresh Blogs...

• Get it Up, Your Heart Rate That Is: Gym Triathlon

  Published: July 31, 2007, 7:00 am

  Tags: Get It Up, Get It Up Your Heart Rate That Is, Gym Tri, Triathlon

  Next time you're looking to get the most out of your cardio workout, try this mini triathlon (boredom buster) at the gym. Swim: Hop in the Pool for 15 minutes of lap swimming. (If your gym does not have a pool, supplement with the rowing machine). Bike: Dry off and hop on a stationary bike for 15 minutes of cycling. Run: Immediately head over to

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• Win a Polar Heart Rate Monitor!

  Published: August 15, 2007, 7:00 am

  Tags: Contest, Giveaway, Heart Rate Monitor, Polar F11

  "heart" my heart rate monitor. It is true! I honestly can't imagine working out without it. So I wanted to spread the love and give away a F11 heart rate monitor by Polar! The Polar F11 heart rate monitor is the next best thing to having a personal trainer - it's like wearing fitness guru Harley Pasternak on your wrist. Along with

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• A Week In Review: FitSugar Roundup

  Published: August 18, 2007, 7:00 am

  Tags: Week In Review, Cellulite, Coffee, Stretching, White Sugar, Win Polar Heart Rate Monitor

  I'm giving away a FREE POLAR HEART RATE MONITOR. To win, all you have to do is comment in this post! Is it possible to overdose on caffeine? Kapalabhati (Ka-pa-la-ba-ti), a big word for a great yoga breathing exercise. Here's a great video on how to practice Kapalabhati. Hollywood's into running too -- I've passed out superlatives for the top

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• Get it Up, Your Heart Rate That Is: Treadmill Series

  Published: August 22, 2007, 10:30 am

  Tags: Booty Workout, Get It Up, Get It Up Your Heart Rate That, Run, Treadmill, Walk

  treadmill that will get your heart rate up but not leave you feeling so bored? Try this fun interval walk/run workout the next time you're at the gym. 00:00-05:00 Warm-up, Walk 3.0 mph, Incline 1 05:00-10:00 Run 5.0 mph, Incline 1 10:00-15:00 Walk 3.5 mph, Incline 12 15:00-20:00 Run 5.5 mph, Incline 1 20:00-25:00 Walk 3.5, Incline 12

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• Get it Up, Your Heart Rate That Is: Become a Stair Master

  Published: August 29, 2007, 3:30 pm

  Tags: Cardio, Get It Up, Get It Up Your Heart Rate That, Pyramid Workout, Stairmaster

  I thought it would be and my heart rate sure was up where it needed to be. 00:00-05:00 Warm-up, Level 4 05:00-10:00 Level 6 10:00-13:00 Level 8 13:00-14:00 Level 10 14:00-15:00 Level 6 15:00-20:00 Level 8 20:00-23:00 Level 10 23:00-24:00 Level 12 24:00-25:00 Level 8 25:00-30:00 Level 10 30:00-33:00 Level 12 33:00-34:00 Level 14

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• Heart Rate Monitor Winner!!!!

  Published: August 31, 2007, 8:47 pm

  Tags: Giveaway, Heart Rate Monitor, Winner

  readers are excited about heart rate monitors. Although you are all enthusiastic and many left wonderful comments as to why they should win, there can only be one winner. I randomly selected a winner - Congratulations Alice Green!!! The Polar F11 Heart Rate Monitor is yours! I hope this heart rate monitor helps her get in the

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• Get in Gear: Fitness Monitor

  Published: September 7, 2007, 7:45 pm

  Tags: Fitness Monitor, Get In Gear, Heart Rate Monitor, Mark Of Fitness Mf 180

  to monitor your heart rate during a workout but can't stand the chest strap or touching the sweaty sensors on the cardio machines at the gym? The Mark of Fitness MF-180 ($67.95) is a continuous reading chest-belt-free exercise heart rate monitor that allows easy, accurate and reliable determination of calories burned. The semi-glove design

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• Fit Tip: Finding "Moderate Intensity" For You

  Published: September 10, 2007, 1:15 pm

  Tags: Cardio, Heart Rate, How To Measure, Moderate Intensity, Scale Test, Talk Test

  cardio exercise at moderate intensity. The question is what is moderate intensity for you - how do you find it and measure it? Well, Dr. Margolis, over at Yahoo Health has provided three ways to determine your intensity level. The talk test. If you can hold an amiable conversation, then you are not working in the moderate intensity

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• Sportline's Solo 960 watch packs heart rate monitor, pedometer

  Published: September 12, 2007, 1:23 pm

  Tags: Accelerometer, Exercise, Heart Rate, Heartrate, Pedometer, Solo 960, Solo 960 Sport Watch, Solo960, Solo960sportwatch, Sportline

  960 is the "world's only heart rate watch and accelerometer combination." This fairly decent looking wristwatch includes a pedometer (which utilizes the motion-sensing accelerometer), the firm's own "3Beat Sensor and One-Touch technologies for ECG accurate heart-rate measurement," an EL backlight, five alarms, dual time zone display, and oh

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• Heart Rate Monitors

  Published: September 25, 2007, 8:33 pm

  Tags: Health, Cardiac Monitor, Exercise Equipment, Fetal Heart Monitor, Fitness Programs, Heart Functions, Heart Monitors, Heart Rate Monitors, Physicians, Target Heart Rate

  Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today's multi-tasking generation. Every person seemed to want to know about everything that was related to them and that of course included monitoring their own heartbeats. (more…) copyright @2007 Bu.bulicio.us cardiac

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• Polar offers up RS800G3 multisport training system

  Published: October 12, 2007, 3:11 pm

  Tags: Athlete, Clock, Gps Watch, Gpswatch, Heart Rate, Heartrate, Polar, Rs800g3, Sirf, Timepiece, Training, Watch, Wristwatch

  unit, Wearlink W.I.N.D. heart rate transmitter, ProTrainer 5 software and the G3 GPS Sensor, and those who already plunked down for the watch last year can purchase the G3 GPS sensor separately. The sensor itself packs a SiRFstarIII chipset, is water resistant and can last around 15-hours on just a single AA battery. Price wise, athletes (or

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• Get It Up, Your Heart Rate That Is: Treadmill 2-3 Min Intervals

  Published: November 1, 2007, 7:00 am

  Tags: Get It Up Your Heart Rate That Is, Treadmill Interval

  walking and jogging at moderate resistance (an incline of 3-5) with two minutes of walking at low resistance (an incline of 2). 00:00-05:00 Level 2.5, warm-up (no incline) 05:00-08:00 Level 4.0, incline 5 08:00-10:00 Level 3.5, incline 2 10:00-13:00 Level 4.0, incline 5 13:00-15:00 Level 3.5, incline 2 15:00-18:00 Level 5.0, incline 4

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• Buh-Bump HRM Electrode Cream

  Published: November 9, 2007, 6:00 am

  Tags: Buh Bump Hrm Electrode Cream, Heart Rate Monitor

  people get frustrated with their heart rate monitors (HRM) because if they have dry skin, don't sweat a lot, or any other reason (hairy chest), the HRM ends up not functioning the way it should. HRM technology is based on reading the body's electric current, which varies from person to person. To ensure a proper heart rate display, heart

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• Exercise Tip: Stop Crunching Numbers

  Published: November 9, 2007, 4:30 pm

  Tags: Fit Tip, Stop Cruching Numbers, Take Off Your Heart Rate Monitor

  I love looking down at my heart rate monitor and seeing where my heart rate is, how many calories I have burned and more. Sometimes however, I find myself obsessing over it all and it can take the fun out of working out. Last Saturday morning, on a jog with my husband, I decided not to wear my heart rate monitor. OK, I did still wear the

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• Get It Up, Your Heart Rate That Is: Rowing Fun

  Published: November 14, 2007, 7:00 am

  Tags: Get It Up Your Heart Rate That Is, Rowing Machine Fun

  routine that focuses on your heart rate rather than strokes per minute.

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