Today's Fresh Blogs...

• Health Tip: Smaller More Specific Goals

  Published: September 18, 2007, 11:45 am

  Tags: Allison Chopra, Goals, Health Tip, Smart

  long term goal is to feel healthier, the short term goal is to get 8 hours of sleep a night for a week. (Do you think the reward would be an afternoon nap on Sunday?) She would replace the ambiguous goal of "eating healthy" with limiting the intake of sugar for a week. Instead of eliminating fat from all food, she suggests a focus on eating

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• Health Tip: Replace Your Toothbrush

  Published: September 25, 2007, 10:30 am

  Tags: Dental Health, Health Tip, In Season, Toothbrush

  The autumnal equinox happened quietly on Sunday ushering in Fall. As the seasons change, so should your toothbrush. The American Dental Association strongly suggests replacing your toothbrush every three to four months. With your brain filled with many important details, it might prove a bit difficult to remember when you bought your last

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• Asthma in Cats

  Published: November 20, 2007, 1:05 pm

  Tags: Health Tip 3

  It is quite common for cats to present to veterinary clinics with a chronic cough or wheeze. The problem may be constant or just recur from time to time, and can range from mild to severe. Clinically the disease may resemble human asthma, but the term feline asthma can be misleading as there are a number of different possible causes. Here we look

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• Heartburn Information

  Published: November 21, 2007, 1:12 pm

  Tags: Health Tip 3

  Heartburn is a distress or ache caused by the stomach contents traveling up from the stomach up into the esophagus (also called the gullet). The gullet is not made to bear up acid and is aggravated and inflamed when acid from the stomach travels up into it. Every now and then the pain caused by heart burn can also be felt in the mid-line of the

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• Most Common Fish Oil Benefit

  Published: November 23, 2007, 1:14 pm

  Tags: Health Tip 3

  remedies for a number of health problems. It is derived from the tissues of the oily fish. The recent studies published in some of the respected scientific magazines show that fish oil has some amazing benefits for health. So what is the fish oil benefit and how fish oil is actually made?Fish oil is yielded from the cold water fish like

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• Top 6 Health Benefits Delivered by the Lymphatic Massage

  Published: November 25, 2007, 12:55 pm

  Tags: Health Tip 3

  The lymphatic massage is a delicate, light form favoring the lymph flow. It is based on light, rhythmic and constant movements, only touching the skin, with an almost non-perceptible pressure. Being so fine, the patient may perceive it as useless, but after two-three sessions, its benefits can be seen. A lymph massage session lasts at least for

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• Four Visual Factors That Affect Your Appetite

  Published: November 27, 2007, 12:18 pm

  Tags: Health Tip 3

  Beside taste and hunger level, food's appearance plays a great deal in determining how much that you will eat. There's a reason why meals at fine dining restaurant are always presented chicly. It's because we tend to enjoy the food more when the food is presented beautifully. We don't eat for the sake of our stomach solely; we also eat for our

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• Unlocking the Benefits of Garlic

  Published: November 29, 2007, 1:28 pm

  Tags: Health Tip 3

  has long been touted as a health booster, but it's never been clear why the herb might be good for you. Now new research is beginning to unlock the secrets of the odoriferous bulb. In a study published today in the Proceedings of the National Academy of Sciences, researchers show that eating garlic appears to boost our natural supply of

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• 12 Cold-Weather Remedies

  Published: November 29, 2007, 1:32 am

  Tags: Health Tip 3

  the duration of most winter health challenges. There are remedies for sore throats, chapped lips and even chest congestion in this list. Astragalus (Astragalus membranaceus): Antiviral and immunity-enhancer. If you tend to get every bug that goes around during the winter, you can build up

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• High Cholesterol - Low Cholesterol Diet

  Published: November 30, 2007, 11:57 am

  Tags: Health Tip 3

  High cholesterol is a well-known risk factor in heart disease. This waxy, fat-like substance comes from the diet, but is primarily made by the liver, and is an essential component of cell membranes. The body also uses it to produce hormones and vitamin D. Cholesterol is carried through the bloodstream attached to two different compounds called

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• Clean Your Ear the Right Way!

  Published: December 1, 2007, 1:13 pm

  Tags: Health Tip 3

  You may buy the best brands in ear buds to clean your ear. Or, if you belong to the old school methods, you could be using anything from matchsticks to hairclips. But the next time you reach for a cotton covered matchstick, think twice! Even the best ear buds can damage your ear. So, how can you manage to keep your ears clean? Find out a basic

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• Health Tip: How to Moisturize

  Published: December 3, 2007, 5:00 am

  Tags: Dry Skin, Health Tip, Moisturizer, Winter Itch

  Dry skin and Winter seem to go hand in hand, and speaking of hands mine surely are dry. I just learned that to properly moisturize skin you need to apply lotion when the skin is damp. The lotion helps to trap the moisture of your damp skin keeping it hydrated.You should gently pat yourself dry post bath or shower and then apply your lotion.

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• Best Fish Oil

  Published: December 3, 2007, 11:26 am

  Tags: Health Tip 3

  to prevent the number of health problems. The ideal ratio of omega3 to omega6 fatty acids is 1:1 but because of decline in the quality of food and diet has

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• 100 things vinegar can do for you

  Published: December 4, 2007, 10:51 am

  Tags: Health Tip 3

  White distilled vinegar is something good for you on the inside and the outside. The next time you're not feeling well, consider taking a break from expensive over-the-counter products and try a home remedy that is made with vinegar. Stop insect stings and bites from itching by dabbing them with a cotton ball saturated with undiluted white

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• Cancer - Overview

  Published: December 5, 2007, 1:26 pm

  Tags: Health Tip 3

  in the body to change and multiply out of control, disrupting the normal function of a particular organ or organs. Cancer begins when the DNA molecules - the materials in our cells that dictate our genetic makeup and control the way our cells divide - are altered. These cells then begin to grow and multiply, forming tumors.

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