Today's Fresh Blogs...

• Thought for the Day: Doing the right thing

  Published: August 5, 2007, 2:00 am

  Tags: Doingtherightting, Habits, Prevention, Thoughtfortheday

  important to them than their habits. We can change our minds.My aunt decided that her cigarettes were more important to her than anything else. Before she passed away she wondered if there would be cigarettes in heaven. I hope heaven changed her mind. Can you change your mind today?Read   Permalink   Email this

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• Why eating slowly is better

  Published: August 7, 2007, 7:19 am

  Tags: August, Slow Eating, Sloweating, Speedy Life, Zen Habits

  scarfing your food. Zen Habits recently put up a post extolling the virtues of eating more slowly. They say that slowing down your meal can lead to weight loss, better digestion and less stress, as well as a greater sense of satisfaction with the food you consumed. Slowing down doesn't mean you have devote three hours to a meal. All it takes

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• The Amazing Power Of Visualization

  Published: August 11, 2007, 12:02 am

  Tags: Achieve Your Goals Dreams, Habits Of Success, Principles Of Success, Visualize Your Success

  The Amazing Power of Visualization A runner walks out to the track. He begins to stretch and warm up in anticipation of the race that's about to unfold. He takes some deep breaths to relax himself and oxygenate the blood. Now he positions himself in the starting blocks to make sure he has maximum acceleration. The hands spaced appropriately on

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• 10 Worst Habits on Campus

  Published: August 22, 2007, 12:57 pm

  Tags: International Education, Campus, China, Chinese, Habits

  Chinese students are voting on the 10 Worst Habits on campus.So far 1. Interrupting others' rest in the dormitory is ahead - 30%2. Spitting on the ground - 15%3. Making out in public - 13%Other bad habits - Taking a seat but not using

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• A Few Eating Habits to Avoid

  Published: August 28, 2007, 5:00 am

  Tags: Breakfast, Eating Habits To Avoid, Food, Habits

  always telling you good habits to pick up when it comes to your health, but some people need to be told habits they should avoid. Breakfast is crucial, but you're not doing yourself any favors if your daily breakfast is loaded with saturated fat. So in an effort to cover all grounds, here are some eating habits you should avoid: A Bad

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• A Few More Eating Habits to Avoid

  Published: August 30, 2007, 5:00 am

  Tags: Bad Habits, Eating, Eating Habits To Avoid, Emotional Eating, Habits

  always telling you good habits to pick up when it comes to your health, but some people need to be told habits they should avoid. Breakfast is crucial, but you're not doing yourself any favors if your daily breakfast is loaded with saturated fat. So in an effort to cover all grounds, here are a few more eating habits you should avoid:

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• Poor eating habits

  Published: August 22, 2007, 5:31 am

  Tags: Habits, Diet, Eating Habits, Fast Food

  time and again that eating habits in childhood influence how and what people eat as adults. When I was a kid, my folks were very strict about what I ate. Aside from fish and meats, vegetables and fruits were always on the table. I remember, I was punished a few times for not eating my greens. Today, eating all kinds of vegetables is an

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• Online weight loss program

  Published: May 24, 2007, 5:27 am

  Tags: Health Tools, Reviews, Weight Loss, Dieting, Eating Habits, Weight Loss Tools

  Ever wished there was a user-friendly and readily available tool for scientifically monitoring your weight-watching? What about a reliable method for determining whether the foods you eat are in fact helping you lose weight or making you gain? Well, I’ve found such a service on the Web. They call themselves a free calorie counter, diet &

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• Hiatus

  Published: May 8, 2007, 8:06 am

  Tags: Alternative Exercise, Abs Workout, Habits

  Truth be told, I haven’t been back to the gym for about a month now. My M-W-F workout routine was disrupted by erratic schedules at work. Lately I’ve been with clients who seem to prefer unconventional hours…. I could change my gym schedule, I suppose, but there’s no telling when my work hours will “normalize”.

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• 7 Habits Of Highly Effective Wildlife

  Published: July 25, 2007, 6:00 am

  Tags: Stephen Covey, The 7 Habits Of Highly Effective People, Multi Task, Self Improvement, Pema Chodron, Daily Grind, Banff Jasper, Performance Appraisals

  Habits Of Highly Effective WildlifeWhile Stephen Covey may have cornered the market with his breakthrough tome "The 7 Habits of Highly Effective People", after my recent trip to the Canadian Rockies I believe the animal kingdom can offer us even more wisdom. Forget the theory that just because humans have opposing

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• Habits: Getting Up Early Made Easy

  Published: September 2, 2007, 3:00 pm

  Tags: Habits

  some time and change our habits. Self-improvement site LifeRemix has come up with 24 strategies for getting up earlier; my favorite was this one: Write down why you're getting up. What will you be doing when you wake up? If you write down the actions that you'll be doing the next morning with your extra time, you're giving yourself incentive

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• Staying Motivated to Exercise

  Published: September 8, 2007, 1:56 am

  Tags: Health, Eating Habits, Excess Pounds, Exercise, Health Experts, Lose Weight, Low Fat, Overweight, Physical Activity, Physique, Stay Healthy, Weight Gain

  bu.bulicio.us eating habits, excess pounds, exercise, health experts, lose weight, low fat, overweight, physical activity, physique, stay healthy, weight gainDid you enjoy reading this post? Buy me a nice cup of coffee to fuel my late night writing sessions and keep the content

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• No more ni-night, Mommy

  Published: September 15, 2007, 3:08 pm

  Tags: Night Night, Nightnight, Nolan, Sleeping Habits, Sleepinghabits, Toddler, Two

  Filed under: 2 years, Toddler, DisciplineI sat bent like a drugged insect outside Nolan's room, weary with exerted effort, defeated by a human who has 30 years less life experience than me. "I no ni-night,"he continued to screech, for the seventieth time, and with no signs of slowing.I inhaled. I can do this. I am determined and persistent and

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• Personal Development and Habits

  Published: September 20, 2007, 11:54 pm

  Tags: Personal Development, Habits, Law Of Attraction, Personal Development

  . Do your habits typically form intentionally or unconsciously? Habits form consciously and unconsciously. You could say that personal development is the habit of intentional habits. Its the little choices we make daily, that compound and coalesce into habits. When you have a major purpose, it is easier to make the

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• How To: Beat the Procrastination Habit

  Published: September 21, 2007, 11:00 am

  Tags: Habits, How To, Procrastination

  Chronic procrastinator J.D. Roth describes the techniques he uses to stop putting off tasks. One of his weapons in the war against procrastionation? A timer. Roth says: Part of the reason I procrastinate is that I have a rich mental life. This is just a flowery way of saying that I'm a daydreamer. I'm always lost in thought. One way to keep on

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