Today's Fresh Blogs...

• When Going for Corn - Go BLUE

  Published: July 31, 2007, 5:00 am

  Tags: Blue Corn Chips, Corn, Glycemic Index, Less Starch, Protein, Tortillas, White Corn

  less starch and a lower glycemic index, meaning the sugar content of blue corn is absorbed by the body more slowly and provides a steady source of energy, with less chance of creating a blood sugar spike. I often say, eat for color and now I know this approach to food applies to tortillas and chips as well.

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• Glycemic Index And Weight Loss 2.0

  Published: May 4, 2008, 12:55 pm

  Tags: Home Amp Amp Education, Download Glycemic Index And Weight Loss, Glycemic Index And Weight Loss, Glycemic Index And Weight Loss 2 0 Download

  follows this. Include low glycemic index foods in meals and snacks to slow the release of glucose into the bloodstream. A low glycemic index snack a few hours before exercise will help maintain your energy levels for more effective training. After high intensity exercise (strength training) a high glycemic index snack should be consumed within

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