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• Food Swaps

  Published: May 28, 2008, 12:36 am

  Tags: Almonds, Breakfast, Cadburys Buttons, Cadburys Diary Milk, Caesar Salad, Calories, Carrot Cake, Celebs, Cheerios, Chicken Kebab, Chicken Teriyaki, Cornflakes, Diet Tips, Diets, Dinner, Doner Kebab, Dried Fruit, Flapjack, Food, Food Swaps, Fruit Cake, Fruit Salad, Greek Salad

  Here are some food swaps that can save you calories and fat….. You don’t have to give up your favourite foods, just by swapping a high calories and fat meal or snack for a lower calorie and lower fat options, you will be on your way to weight loss. Swap A Flapjack 370 calories and 20.3g fat For A slice of fruit cake

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• More Food Swaps

  Published: May 29, 2008, 2:07 am

  Tags: Almond Slice, Blueberry Cereal Bar, Blueberry Muffin, Breakfast, Chelsea Bun, Chocolate Brownie, Chocolate Digestive, Cranberry Juice, Currant Bun, Diet Tips, Diets, Egg Whites, Food, Food Swaps, Fried Egg, Health, Healthy Meal, Jaffa Cake, Lemon Meringue Pie, Low Calories

  I have some more food swaps….. Swap Shortbread Fingers 100 calories 5.2g fat For Viennese Whirl 21 calories 1.3g fat Save 79 calories and 3.9g fat Swap Blueberry Muffin 432 calories 24g fat For Blueberry Cereal Bar 152 calories 3g fat Save 280 calories and 21g fat Swap McCoys Slat and Vinegar Crips 256 calories 15.2g

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