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• Yoga Breath: Kapalabhati

  Published: August 16, 2007, 6:00 am

  Tags: Breath, Cleansing Breath, Kapalabhati, Pranayama, Sitali, Ujayii

  yoga, breath is just as important as the postures. Linking your breath with your movement creates complete awareness. These breathing exercises are called Pranayama, which means breath control. A while back I wrote about two different types of Pranayama. Ujayii (Ocean Breath) is used in Ashtanga Yoga throughout the entire 90 minute practice

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