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Today's Fresh Blogs...| Another Reason to Exercise: Keeping Your Wits About You |
| Published: August 23, 2007, 10:30 am |
| Tags: Another Reason To Exercise, Brain, Exercise, Hippocampus, Wits |
| you know that exercise might actually slow the shrinking process of your hippocampus? Huh? Hippo-what? This is good news, I swear, and here's why... Apparently, the hippocampus is the part of the brain that plays a large role in how mammals create and process memories; it also plays a role in cognition. If your hippocampus is damaged (or |
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| Another Reason to Exercise: Feel Good Right Now |
| Published: September 14, 2007, 4:30 pm |
| Tags: Adl, Another Reason To Exercise, Daily Life, Exercise For Now, Why Exercise |
| health benefits of regular exercise. Science has proven that if you exercise regularly, you live longer. I am here to tell you though you will get some instant gratification from exercising regularly since it makes activities of daily life so much easier. Here's why: Cardio: Regular cardio helps when you need to sprint after the bus so you |
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| Another Reason to Exercise: Varicose Veins |
| Published: September 17, 2007, 3:30 pm |
| Tags: Another Reason To Exercise, Get The Blood Moving In Your Legs, Varicose Veins |
| veins in the future? Well exercise is an easy and effective way to relieve and prevent varicose veins -- gnarled, enlarged veins. Exercise helps push stagnant blood from the bottom of the legs back to the heart. Furthermore, Luis Navarro, M.D., founder and director of the Vein Treatment Center and senior clinical instructor of surgery at Mount |
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| Another Reason to Exercise: It's Good For Business |
| Published: September 28, 2007, 11:45 am |
| Tags: Another Reason To Exercise, It S Good For Business, Power Workout |
| given you a lot of reasons to exercise aside from it just being plain old good for you. Here's one that should pump up your muscles and your bank account. New research has found that nearly 30% of business owners with companies over $1 million in revenues say they exercise every day. What's more? Female business owners are five times more |
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| Another Reason to Exercise: Release Pent-Up Emotions |
| Published: October 4, 2007, 3:30 pm |
| Tags: Another Reason To Exercise, Crying, Exercise, Releasing Pent Up Emotions |
| This is because sometimes exercise may release a surprising slew of pent-up emotions. Karol Ward, a therapist in private practice in New York City, weighs in on getting emotional while working out: The body holds on to feelings, even if it seems the mind has dealt with them. So if a person has the opportunity to relax that area, whatever has |
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| Another Reason to Exercise: Parents Who Exercise Raise Healthier Kids |
| Published: November 30, 2007, 5:00 am |
| Tags: Another Reason To Exercise, Healthy Kids, Parenting |
| children's perception of exercise at an early age. I love that my daughters ask me, when I am lacing up my sneakers, if I am going for a run. They think it is so cool. Plus, as they age and get bigger if I didn't lift weights I wouldn't be able to lift them. |
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| Another Reason to Exercise: Enhance Your Love Life |
| Published: December 4, 2007, 12:30 pm |
| Tags: Another Reason To Exercise, Sex |
| you needed yet another great reason to get moving, it is well known that exercise can lead to a more satisfying love life. In fact, certain types of exercise are more likely to get you in the mood. The following exercises have fewer calories and could do more for getting you in the mood than chocolate and a bottle of wine: Pilates increases |
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| Another Reason to Lose a Few: Bad Breath |
| Published: December 27, 2007, 5:00 am |
| Tags: Another Reason To Exercise, Bad Breath, Obesity |
| it's just another reason to eat healthy, exercise, and practice good dental hygiene. |
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| Another Reason to Exercise: It May Ward Off Addiction |
| Published: June 12, 2008, 6:00 am |
| Tags: Addiction, Another Reason To Exercise |
| that pinpoints yet another reason we should all exercise. As if being mortified to put on a bikini this Summer wasn't enough, now CNN is reporting on new research that says exercise may also help prevent addiction to drugs or alcohol. Here's why: Brown University took smokers to the gym three times a week and found adding the exercise to a |
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| Another Reason to Exercise: Ease Migraine Pain |
| Published: August 5, 2008, 6:00 am |
| Tags: Another Reason To Exercise, Migraine |
| sufferer will tell you that exercise is the last thing on her mind during an attack, but a new study has found that exercise may help lessen the pain when it comes back the next time. The research claims that the simple combination of aerobic exercise and muscle relaxation will not prevent migraines from occurring (bummer), but can actually |
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| Another Reason to Exercise: It's Keeps You Sharp |
| Published: August 26, 2008, 2:00 pm |
| Tags: Aerobic, Another Reason To Exercise, Brain Function, Cardio, Mental Health |
| daily dose of aerobic exercise is good for your mind just as much as it is for your heart and waistline. One of the many downfalls of aging is that our brains become not as sharp as they used to be resulting in forgetting things easily along with the reduced ability to pay attention. Recent research out of the Netherlands has found that |
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