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• Lifting Tips

  Published: August 7, 2007, 4:30 pm

  Tags: 8 Moves, Lifting Tips, Strength Training, Tips, Weight Training

  also recommend that you do 8 -10 lifting moves each strengthening session. You should work all your major muscle groups: legs, arms, chest, back, abs, and glutes. Start with the larger muscles and progress to smaller muscles. So start with your legs - with hamstring curls and leg press (to get your quads) or hold free weights in your hands

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