Morning Routine

From slippers to stilettos: Tamron Hall's morning routine

Peter Kramer / Today
TODAY co-host Tamron Hall out on the plaza.

NBC News correspondent Tamron Hall is the anchor of MSNBC's NewsNation, as well as a co-host of TODAY's 9 a.m. hour, which means she's on the move all morning long. Here, she shares her morning routine.

GOOD MORNING! Yes, I am yelling, because I am up and I want you awake too!

Well, not really — I wake up far more mellow than you might think.

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Rise and shine! This is what Tamron wakes up to every morning.

First things first, I hit the alarm. This one doubles as a digital frame but the light is supposed to ease you into life.

Next up, prayer and meditation. Yes, this book has been eaten by the dog. I've carried it around all over the world for 20-plus years: 

Today
Early morning reading material.

For me, starting the day off this way gives me perspective and balance.

I then hit the Internet, reading any news that developed overnight. I've moved on from print papers — everything is digital for me. I have dozens of subscriptions, domestic and international.

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Take us out, Tamron!

Hey, wait wait! Oscar, don't go on the floor! Let's get the leashes and away we go — accident avoided. I know that even before I brush my teeth, these two — Oscar and May — have to go. Small dog, small bladder.

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These shoes were made for (dog)walking.

I head out in my favorite shoes — mornings are not right without them. My friends are plotting to destroy them!

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Breakfast of champions: Tamron's fridge and morning juice.

Breakfast, breakfast, what do I eat...Now, on Saturday and Sunday it's pancakes, bacon, biscuits, French toast, mimosas, sausage, croissants — ok, let me stop. But during the work week, it's steel cut oatmeal or a green smoothie. My favorite is made with soy yogurt, celery, spinach, and pineapple.

Now, off to work! I walk in the dressing room I inherited from Hoda and there to greet me are notes and info on the show.

My first conference call is with my NewsNation team at MSNBC — that's at 6:30.

Today
Thirty minutes or less: The Tamron Hall Makeup Rule.

I start makeup here — you can see the yellow powder under my eyes. It's my secret to minimizing the dark circles I was born with. Yes, I was the 5-year-old who looked like she had a hangover! These days, my dark circles are handled by Bobbi Brown Golden Orange 3.

I do my own makeup and hair. The rule: It has to be done in 30 minutes or less. The reason: I find more things to "fix" the longer I take. So if I give myself a time limit, I hope not to overdo it. Spider lashes are no good. My hair is naturally curly, so I do flat iron it daily to smooth the edges, but on the weekends I go heat-free. I use a little paste on the weekdays for lift.

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Closet selfie! Inside the wide world of Tamron's outfit options.

Now, to the closet. Before becoming an official family member of TODAY, I would pick out an entire week's worth of clothes on Sunday night — shoes, dresses, earrings and oh, even my undergarments! It was a rule I'd followed since my morning TV days in Chicago: Rain or shine, I wouldn't break the order selected.

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The anguish of an untidy closet.

Now I have broken my own rule and this face is a Virgo in pain. I love "law and order" — this closet freaks me out! I have vowed this week to get back to my pick-in-advance rule. I plan on doing it each Friday after work.

Peter Kramer / Today
Tamron on the TODAY set with Carson Daly.

Next up, I meet with the "Take" team at 7:35 a.m. and again at 8:40-ish. Then it's showtime!!

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Tamron during TODAY's "Take,"discussing how often she takes showers.

Now, another meeting with NewsNation around 9:20 a.m. when Natalie reads the news. And then I'm out the door at 10 a.m., heading to MSNBC.

Today
From slippers to stilettos!

Now you know I go from these to these! #lovelife #smile

Related: Willie Geist shares his morning routine

  • Slideshow Photos

    Nbc Newswire / Episodic

    Today - Season 62

    Tamron Hall

    Long a familiar face on TODAY, Tamron Hall officially joined the TODAY family as co-host of the show’s third hour on Feb. 24, 2014.

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    Matt Lauer, Tamron Hall and Ariana Grande appear on NBC News' "Today" show.

    NBC / NBC
  • Tamron Hall

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    Tamron Hall wore her natural hair on air for the first time on June 27, 1914. "It looks great," said Al Roker. "Every two seconds there's a whole thing about your hair, what you're wearing. You rock," said Carson Daly, referencing the chatter on #OrangeRoom.

    TODAY / TODAY
  • Image: Running Wild With Bear Grylls - Season 1

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    Bear Grylls takes Tamron Hall for a ride during On "Running Wild With Bear Grylls." Tamron spent two-days with Grylls and talked about her sister, who was murdered. Tamron also rappelled for the first time.

    NBC / NBC
  • Image: Today - Season 63

    Tamron Hall

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    Tamron Hall, long a familiar face on TODAY, officially joined the TODAY family as co-host of the show’s third hour on Feb. 24, 2014. She’s pictured here with TODAY anchors Natalie Morales, Savannah Guthrie and Al Roker on Feb. 5, 2014.

    NBC / NBC
  • Image: Today - Season 63

    Tamron Hall

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    Tamron has been a regular presence on TODAY for years, reading the news, covering special events like the Golden Globes, and spotlighting social media trends in in TODAY’s digital studio, the Orange Room. In this Jan. 30, 2014 photo, Hall mingled with visitors on Rockefeller Plaza.

    NBC / NBC
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    Tamron hugs Kathie Lee Gifford during TODAY’s fourth hour on Jan. 27, 2014 as Hoda Kotb and Willie Geist chat.

    NBC / NBC
  • Image: Today - Season 62

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    Tamron laughs with TODAY’s Orange Room host Carson Daly on Dec. 5, 2013.

    NBC / NBC
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    Tamron Hall

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    Tamron Hall plays with puppies on the TODAY show on Nov. 15, 2013. The Orange Room threw a puppy party after TODAY's Twitter received 2 million followers.

    NBC / NBC
  • Today - Season 62

    Tamron Hall

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    Tamron earned her degree in broadcast journalism at Temple University and began her reporting career at KBTX -TV in Bryan, Texas. From there, she moved on to KTVT-TV in Dallas and to WFLD-TV in Chicago before joining NBC News in 2007. This Aug. 30, 2013 photo captured Tamron during a TODAY appearance.

    Virginia Sherwood / Virginia Sherwood
  • Today - 2013

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    Savannah Guthrie and Tamron Hall appear together on TODAY on Aug. 28, 2013.

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  • Today - 2013

    Tamron Hall

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    Tamron and Carson Daly’s mom, Pattie Daly Caruso, react to Al Roker pushing Carson’s face into a cake on March 27, 2013.

    NBC / NBC
  • NBC News-Events - Season 2012

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    Tamron Hall is pictured at NBC News’ Education Nation summit in New York in September 2012. Education Nation is a year-round effort to discuss the state of education in America and identify ways to help anyone achieve a quality education.

    Heidi Gutman / Heidi Gutman
  • NBC News-Events - Season 2012

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    Tamron helped lead discussions during the Education Nation summit in New York in September 2012.

    Charles Sykes / Charles Sykes
  • Image: 2010 NBC's "Today" Halloween Episode

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    Wait — is that Barack Obama? Nope, it’s Tamron Hall during TODAY’s Halloween special on Oct. 29, 2010.

    Getty Images / Getty Images
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    Tamron Hall

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    Tamron Hall poses for a portrait on Aug. 8, 2010.

  • Today

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    Tamron and TODAY anchor Matt Lauer speak with singer Maxwell on June 25, 2010.

    NBC / NBC
  • MSNBC Live

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    Tamron Hall poses for a picture in the studio of msnbc on Jan. 1, 2010. She is host of msnbc’s NewsNation with Tamron Hall and “Deadline: Crime with Tamron Hall” on Investigation Discovery.

    NBC / NBC


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